{"id":918,"date":"2024-07-30T14:32:19","date_gmt":"2024-07-30T12:32:19","guid":{"rendered":"http:\/\/pcqgdql.cluster023.hosting.ovh.net\/?page_id=918"},"modified":"2025-08-11T10:58:29","modified_gmt":"2025-08-11T08:58:29","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/uavh.fr\/index.php\/marche-nordique\/","title":{"rendered":"Marche nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"918\" class=\"elementor elementor-918\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c505d e-con-full e-flex e-con e-parent\" data-id=\"d8c505d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01e7455 elementor-widget elementor-widget-image-carousel\" data-id=\"01e7455\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:2500,&quot;speed&quot;:1000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/11\/MN-aubagnaise-e1755497900166-1024x616.jpg\" alt=\"MN-aubagnaise\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/mn.jpg\" alt=\"Marche nordique thumbnail\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/345447241_186167080999474_1892783633540441721_n.jpg\" alt=\"345447241_186167080999474_1892783633540441721_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/IMG-20240729-WA0004-1024x576.jpg\" alt=\"IMG-20240729-WA0004\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2f19d1 e-con-full e-flex e-con e-parent\" data-id=\"d2f19d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166d44a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"166d44a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/adherents.uavh.fr\/InscriptionNew\/InscrEnLigneForm.php\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Formulaire de pr\u00e9-inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbcc8e elementor-widget elementor-widget-text-editor\" data-id=\"5bbcc8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reprise des entrainements le mercredi 3 septembre 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4334c2c6 elementor-widget elementor-widget-text-editor\" data-id=\"4334c2c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-group\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group\">\n<h4>Section Marche nordique :<\/h4>\n<p>Accessible \u00e0 tous, la marche nordique est un sport de plein air, d\u2019endurance et a\u00e9robique qui consiste \u00e0 marcher rapidement avec des b\u00e2tons sp\u00e9cifiques qui accentue le balancier naturel des bras. Rien \u00e0 voir avec la randonn\u00e9e. Les b\u00e2tons vont vous propulser en avant et solliciter l\u2019ensemble de votre chaine musculaire, sans aucun traumatisme et soulageant vos articulations.<\/p>\n<p>Elle vous permet de vous muscler en douceur, de perdre du poids agr\u00e9ablement et de profiter de la nature entre amis dans une ambiance chaleureuse et conviviale.<\/p>\n<p>Au programme, l\u2019apprentissage du beau mouvement de la marche nordique mais aussi des s\u00e9ances de renforcement musculaires, de cardio, toujours en douceur pour vous sentir plus en forme et am\u00e9liorer votre bien-\u00eatre de tous les jours.<\/p>\n<p>Nos parcours en nature sont situ\u00e9s dans les diff\u00e9rents massifs : Aubagne, Roquefort La B\u00e9doule, Carnoux, G\u00e9menos, La Penne Sur Huveaune, Marseille. Nos s\u00e9ances en nature sont compos\u00e9es d\u2019un \u00e9chauffement, d\u2019un parcours de 8 \u00e0 12 km, d\u2019un retour au calme avec des \u00e9tirements pour terminer. Nos s\u00e9ances au stade de La Botte et au parc Jean Moulin seront acc\u00e8s sur la technique de la belle gestuelle, du renforcement musculaire, de la proprioception, du cardio vasculaire. Toutes les s\u00e9ances sont adapt\u00e9es \u00e0 chaque personne en fonction de ses capacit\u00e9s physiques et pathologies \u00e9ventuelles.<\/p>\n<p>Faite le pas\u00a0! Quel que soit votre \u00e2ge et ou votre condition physique, venez nous rejoindre\u00a0!<\/p>\n<p>Profitez de 3 s\u00e9ances d\u2019essais avec pr\u00eat de b\u00e2tons pour \u00eatre s\u00fbr de votre choix et rejoindre un groupe qui aime le sport et la convivialit\u00e9.<\/p>\n<\/div>\n<p>LES COACHS (ES)<br \/>. Sabine\u00a0: Coach marche nordique loisir, forme<br \/>. Philippe\u00a0: Coach marche nordique loisir, forme, comp\u00e9tition<br \/>. Florent\u00a0: Coach marche nordique loisir, forme, comp\u00e9tition<br \/>. Pierre-Olivier\u00a0: Coache marche nordique loisir, forme, comp\u00e9tition<\/p>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a36119 e-con-full e-flex e-con e-parent\" data-id=\"8a36119\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3782651 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"3782651\" data-element_type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"3782651\" id=\"eael-data-table-wrapper-3782651\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-3782651\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">A partir de 16 ans<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPrix licence\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLicence Loisir : 160 \u20ac, Licence comp\u00e9tition 185 \u20ac\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tEntrainement\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mardi\u00a0: 18h30 &#8211; 20h Parc Jean Moulin ou stade de la Botte<br \/><br \/>Jeudi : 18h30 &#8211; 20h Stade de La Botte<br \/><br \/>Vendredi : 9h30 \u2013 11h30 Parcours en nature autour d\u2019Aubagne<br \/><br \/>Samedi : 9h30 \u2013 11h30 Parcours en nature autour d\u2019Aubagne<\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Formulaire de pr\u00e9-inscription Reprise des entrainements le mercredi 3 septembre 2025 Section Marche nordique : Accessible \u00e0 tous, la marche [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-918","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/pages\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":44,"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/pages\/918\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/pages\/918\/revisions\/1492"}],"wp:attachment":[{"href":"https:\/\/uavh.fr\/index.php\/wp-json\/wp\/v2\/media?parent=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}