{"id":674,"date":"2024-07-16T14:12:09","date_gmt":"2024-07-16T12:12:09","guid":{"rendered":"http:\/\/pcqgdql.cluster023.hosting.ovh.net\/?page_id=674"},"modified":"2025-08-21T10:13:07","modified_gmt":"2025-08-21T08:13:07","slug":"running","status":"publish","type":"page","link":"https:\/\/uavh.fr\/index.php\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"674\" class=\"elementor elementor-674\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c505d e-con-full e-flex e-con e-parent\" data-id=\"d8c505d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33fa82e elementor-widget elementor-widget-image-carousel\" data-id=\"33fa82e\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:2500,&quot;speed&quot;:1000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2025\/08\/Label-athle-running-or-1-1024x576.jpg\" alt=\"Label-athle-running-or\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2025\/08\/accueil1-scaled-e1755497775329-1024x410.jpg\" alt=\"accueil1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/Manu-1024x681.png\" alt=\"Manu\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/signal-2023-06-10-20-34-16-137-1024x576.jpg\" alt=\"signal-2023-06-10-20-34-16-137\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2025\/08\/20241117_114546-1024x498.jpeg\" alt=\"20241117_114546\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/image-running-1-1024x515.jpg\" alt=\"image running 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2024\/07\/20231119_131245-1024x498.jpg\" alt=\"20231119_131245\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/uavh.fr\/wp-content\/uploads\/2025\/08\/20231119_114746-1024x498.jpg\" alt=\"20231119_114746\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2f19d1 e-con-full e-flex e-con e-parent\" data-id=\"d2f19d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166d44a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"166d44a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/adherents.uavh.fr\/InscriptionNew\/InscrEnLigneForm.php\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Formulaire de pr\u00e9-inscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbcc8e elementor-widget elementor-widget-text-editor\" data-id=\"5bbcc8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reprise des entrainements le lundi 1 septembre 2025<br \/><strong>Adresse mail de l&#8217;entraineur: didiercox@free.fr<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4334c2c6 elementor-widget elementor-widget-text-editor\" data-id=\"4334c2c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4>Section running : Courir ensemble<\/h4>\n<div class=\"wp-block-group\">\n<p>Vous aimez courir et envisagez de nous rejoindre ? Voici ce que la section <span data-olk-copy-source=\"MessageBody\">running UAVH Aubagne<\/span> peut vous apporter:<\/p>\n<\/div>\n<ul>\n<li class=\"wp-block-group\">Progresser gr\u00e2ce \u00e0 l\u2019encadrement d\u2019un entra\u00eeneur : Un entra\u00eeneur dipl\u00f4m\u00e9 sp\u00e9cialiste course sur route vous guidera pour am\u00e9liorer vos performances. Il vous aidera \u00e0 corriger vos gestes techniques, \u00e0 adapter votre entra\u00eenement et \u00e0 vous fixer des d\u00e9fis r\u00e9alistes pour vous d\u00e9passer.<br \/><br \/><\/li>\n<li class=\"wp-block-group\">Des s\u00e9ances d\u2019entra\u00eenement de qualit\u00e9: footing, fractionn\u00e9, fartlek, travail de VMA, renforcement musculaire\u2026 un programme d\u2019entra\u00eenement hebdomadaire vari\u00e9 est donn\u00e9 \u00e0 l avance afin que chacun puisse suivre ce dernier en fonction de ces imp\u00e9ratifs personnels .<br \/><br \/><\/li>\n<li class=\"wp-block-group\">B\u00e9n\u00e9ficier d\u2019installations et de mat\u00e9riel adapt\u00e9s : Nous disposons d\u2019un acc\u00e8s \u00e0 la piste 6 jours sur 7, d\u2019un parc nature \u00e0 proximit\u00e9 et d\u2019\u00e9quipements de qualit\u00e9 pour vous entra\u00eener dans des conditions optimales.<br \/><br \/><\/li>\n<li class=\"wp-block-group\">Trouver une motivation suppl\u00e9mentaire : Courir en groupe vous motive davantage. Vous rencontrerez des personnes partageant les m\u00eames int\u00e9r\u00eats et passions, ce qui facilite<br \/>la cr\u00e9ation de lien authentique et durable.<br \/><br \/><\/li>\n<li class=\"wp-block-group\">Participer \u00e0 des comp\u00e9titions encadr\u00e9es : Le groupe participe parfois \u00e0 des comp\u00e9titions o\u00f9 vous pourrez mesurer vos progr\u00e8s et vous challenger<br \/><br \/>En somme, rejoindre notre club de course \u00e0 pied vous permet de progresser, de vous motiver, de rencontrer des passionn\u00e9s et de vivre une exp\u00e9rience enrichissante !<br \/><br \/><\/li>\n<\/ul>\n<div class=\"wp-block-group\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<!-- \/wp:group --><\/div>\n<!-- \/wp:group --><!-- wp:gallery {\"linkTo\":\"none\"} -->\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><!-- wp:image {\"id\":101,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} --><!-- \/wp:image --><!-- wp:image {\"id\":104,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><\/figure>\n<!-- \/wp:image --><!-- wp:image {\"id\":105,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><\/figure>\n<!-- \/wp:image --><\/figure>\n<!-- \/wp:gallery -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da28ba eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"5da28ba\" data-element_type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"5da28ba\" id=\"eael-data-table-wrapper-5da28ba\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-5da28ba\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\"><\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">A partir de 16ans<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPrix licence\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAu choix: 160 \u20ac (licence comp\u00e9tition) 130 \u20ac (Licence loisir)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tEntrainement\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlundi, Mardi, Jeudi 18h15 \u2013 19h45 \/\/ Samedi sortie longue.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Formulaire de pr\u00e9-inscription Reprise des entrainements le lundi 1 septembre 2025Adresse mail de l&#8217;entraineur: didiercox@free.fr Section running : Courir ensemble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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